Enkola y’okuyiwa amasavu ekendeeza ku buzito n’obukugu mu kugula .

Omusipi gw’okusuula amasavu kintu kya tekinologiya eky’amaanyi- ekikozesebwa mu kugonza n’okugejja; Kibumbe ng’omusipi, kikolebwa mu kitundu kya pulasitiika n’ekitundu ky’omusipi, era ekifo kyakyo eky’amaanyi kisobola okutereezebwa nga bw’oyagala. Okutwalira awamu, emisipi gy’okusuula amasavu ku katale girina obugazi bwa sentimita nga 20 wakati ate nga nfunda ku nkomerero zombi. Bwe zikozesebwa, zizingibwa mu bifo omusanvu ebikulu eby’emabega, emikono, ekiwato, olubuto, amatako, akabina, n’ennyana; Kale, omusuula amasavu wa mugaso? Enkola y’okuyiwa amasavu esobola okukendeeza ku buzito? Ogamba otya ku kukozesa ekyuma ekisuula amasavu?
1, asobola okukola amasavu okukendeeza ku buzito .
Ng’oggyeeko okulya ebintu ebigejja, waliwo n’ebyuma ebimu ebigejja ku katale mu myaka egiyise. Okugeza, omusipi gugamba nti gusibirwa mu kiwato nga tegugenda, era gusobola okwokya amasavu okuyita mu kukankana. Waliwo n’ekika ky’ekyuma ekigejja ekigamba nti kirina emisinde gya infrared, ekiteetaagisa kukola dduyiro. Okugiyimirirako n’ogikankana mu ngeri ey’ekifuulannenge ku frequency eza waggulu ate entono kiyinza okukuyamba okugejja. Omutunzi yaleese nti kino kiyitibwa ekyuma ekisuula amasavu, ekimanyiddwa ng’ekyuma ekikendeeza ku buzito obutakola, nga kino kye kyuma ekikozesebwa abantu bangi abagayaavu okugejja.
Mu kwanukula, Li Xiangchen, Dayirekita w'ekitongole kya Sports Engineering Centre of the Sports Science Research Institute of the General Administration of Sport of China, yagamba bulungi nti bwe kityo{0}}ebyuma ebiyitibwa "passive weight loss" tebisoboka kugejja. Li Xiangchen yannyonnyodde nti engeri yokka entuufu ey’okulya amasavu kwe kuyita mu aerobic oxidation, eyeetaaga oxygen okufuuka oxidize ne sukaali, amasavu, puloteyina n’ebirala okukola carbon dioxide n’amazzi, ebifuulibwa amaanyi ne bifulumizibwa okutuuka ku kugejja. Ekiseera ky’okukola dduyiro gye kikoma okuba ekiwanvu, amaanyi gye gakoma okuba amatono, n’ekitundu ky’amaanyi g’amasavu aga oxidation agaweebwa.
Professor Wang Zhengzhen okuva mu kitongole ky’okuddaabiriza emizannyo mu Beijing Sport University naye yategeezezza nti okwesigama ku basuula amasavu n’emisipi egy’okugonza okugejja tekisobola kwesigika nnyo. Okusobola okwokya amasavu, galina okuyita mu aerobic oxidation. Okusiiga amaanyi ag’ebweru nga okukankana ebweru w’omubiri kiyinza okulabika ng’okukankana amasavu, naye tekisobola kutuuka ku kuziyiza omukka (aerobic oxidation). Okugatta ku ekyo, amasavu gennyini tegalina mulimu gwa ndagaano era tegakola maanyi ku bwagwo. Tekisobola "kunyiga" oba "kukendeezebwa" nga kikozesa molekyu emu yokka ey'okukankana, enywa amasavu. Kino kibeera kya ndowooza yokka.
Wabula bwe yakebedde ebigambo n'ebigambo by'abakozesa omukutu gwa yintaneeti, kyazuuliddwa nti abaguzi abamu baagambye nti "kiwulira nga kyokya, kibeera kya masavu, era mu bbanga ttono olubuto lwange lutuuyana", olulabika nga lulina kye lukola.
Li Xiangchen yagamba nti ensonga lwaki "okuwuuma" kw'ekiwato n'okwetooloola amagulu kiva ku kufiirwa amazzi, so si kufiirwa masavu. Enkola nnyingi ez’okugejja okukankana mu butuufu nkola yokka ey’okutambuza ebbugumu, gamba ng’omulimu gw’okufumbisa ogw’omusipi gw’okukankana, ekivaako okubuguma n’okutuuyana mu kitundu mu kiwato. Ekitundu ekikankana kituuyana era ne kifiirwa obunnyogovu, era ekiwato kye nneetooloola kiyinza okugonvuwa. Kyokka, kasita obunnyogovu obusaanidde bwe bugattibwako, mu butonde bujja kuddamu okuddamu.
Singa tugeraageranya omubiri gw’omuntu ku mmotoka, mmotoka esobola okukozesa amafuta ng’evuga yokka, era mmotoka bw’eba tenyigirizibwa muntu atalina muliro, wadde ng’ekyayinza okutambula, tenywa petulooli. N’olwekyo, kyetaagisa okukola amaanyi ag’ekigero oba ag’ekigero, okumala ebbanga eddene- dduyiro ow’ekiseera ow’omukka okunywa amasavu n’okutuuka ku bivudde mu kugejja, "Lixiangchen bwe yagamba.
2, obukodyo bw'okugula abasuula amasavu .
Omusuula amasavu akulukuta amasavu n’okuddamu okukola ekifaananyi ky’omubiri ekituukiridde. Abakyala bangi abaagala obulungi balonze abasuula amasavu mu kunoonya enkula y’omubiri ogutuukiridde, okutuuka ku kiruubirirwa ky’okugejja okw’obutonde nga bayita mu basuula amasavu. Mu maaso g’abasuula amasavu, abasuula amasavu bombi bangu, bangu era bakola bulungi. Bw’oba ​​olondawo, faayo ku mmotoka, omulimu, olugoye, n’ensonga endala ez’oyo asuula giriisi.
Ekitundu ekisinga obukulu mu bbaasa ekisuula giriisi ye mmotoka. Singa mmotoka ekola obubi, kitegeeza nti ekyuma ekisuula giriisi tekisobola kukozesebwa. Bw’oba ​​olondawo, omuntu tasaanidde kuba mululu olw’amagoba amatonotono. Omutindo gwa mmotoka ya cheap grease tharker’s motor gutera okuba ekintu eky’ebicupuli, naye olw’omuwendo gwayo omutono, omutindo gutera okuba omubi. Naye, abasuula giriisi abangi-okutwalira awamu bakozesa mmotoka eziyingizibwa mu ggwanga, mu butonde nga zirina ssente nnyingi n’emiwendo, naye nga zirina amaanyi ag’amaanyi era nga ziwangaala nnyo;
Oba oba nedda omusuula amasavu alina omulimu gw’okufumbisa kirina kinene kye kikola ku nkola y’okuyiwa amasavu. Okutwalira awamu, abasinga obungi abasuula amasavu abatalina bbeeyi tebalina mulimu gwa bbugumu, ekijja ddala okuvaamu obubi okugejja. Naye, abasuula amasavu abawanvu -balina omulimu gw’okubuguma, nga kino kwe kwanguyiza okuvunda kw’amasavu, okukendeeza ku bunene bw’obutoffaali bw’amasavu, n’okutuuka ku nkola y’okwokya amasavu n’okugejja. Ekirala, ekiva mu kubugumya nakyo kisobola okuleeta emirimu egimu egy’obulamu, gamba ng’okuyamba okuwummuzibwa kw’ebinywa n’okwanguyiza entambula y’omusaayi, obukoowu bw’okukozesa, n’ebirala,; Bw’ogattako okukankana n’okufumbisa, kiyamba okumalawo amasavu agasukkiridde mu bintu eby’enjawulo ng’omugongo, emikono, ekiwato, olubuto, amatako, ebisambi, ennyana n’ebirala, okutuuka ku ngeri y’okugejja amangu. Okugatta massage n’okugejja kuba kwa njawulo mu kyuma kimu.